Here Are 12 Minute Workout to Tone Thighs & Burn Fat at Home
Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit.…
10 Things That Happen To Your Body If You Walk Every Day
You have probably heard the saying by Hippocrates “Walking is The Best Medicine”. And when you think about it, that short sentence tells you a lot about your health. Walking…
These 5 Exercises Will Help You With Hip, Knee or Foot Pain
Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain. 1.Heel Raises…
Weight Chart For Women: What’s Your Ideal Weight According to Your Body Shape, Age And Height?
Desired and ideal weight are far from the same. The ideal weight is the needed weight of your body for optimal function, whereas the desired weight can often be unhealthy.…
How Much Walking You REALLY Need To Lose Weight?
Walking is probably the maximum comfy shape of exercising in recent times. It is very useful and absolutely everyone loves it once they are trying it and apprehend a way…
THE BEST EXERCISES TO FIRM AND LIFT YOUR BREASTS
These exercises won’t transform A cups into Bs or beyond. They can help you to develop your abdominal area muscles and enhance the presence of your bosoms without having a…
3 Minutes Before Sleep: Simple Exercises To Slim Down Your Legs
Exercises can get boring and can also feel pointless at times. There are people who are addicted to working out who have to do it regularly but then there are…
5 Types of Belly Fat and How to Get Rid of Them the Harmless Way
With summer around the corner, there are few who are preparing themselves conscientiously to eliminate those extra stomach fat kilos… For that reason, today we wanted to go into one…
9 Simple & Best Exercises To Reduce Thigh Fat Fast At Home !
Having fat or plump does mean that you cannot get rid of it, and also this should not make you think negatively about yourself. And as the proverb goes, “when…
THIS IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR AGE, BODY SHAPE AND HEIGHT
Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want…